Is Wild Rice Gluten Free? A Definitive 2025 Guide to Safety, Nutrition, and Culinary Use
The Definitive Answer: Is Wild Rice Gluten Free? Yes, wild rice is naturally 100% gluten free. It is safe for individuals with Celiac Disease, non-celiac gluten sensitivity, or those following a gluten-free diet. Despite its name, wild rice is not botanically related to common rice (genus Oryza). Wild rice belongs to the genus Zizania, which…