What Is Gluten? The Definitive 2025 Guide to Understanding the Protein, Its Sources, and Health Impact
The Definitive Guide to Understanding What Gluten Is in 2025 Gluten is one of the most widely discussed and often misunderstood components of the modern diet. Far from being a single ingredient, gluten is a complex structural protein composite found naturally in certain cereal grains, most notably wheat, barley, and rye. For the majority of…