walnuts health benefits

The Definitive Guide to Walnuts Health Benefits in 2025 Walnuts (specifically the English walnut, Juglans regia) are often hailed as the king of nuts, not just for their rich, earthy flavor, but for their unparalleled nutritional profile. They stand out in the nut family primarily due to their exceptional concentration of alpha-linolenic acid (ALA), the…