The Definitive Guide to Thiamine Benefits (Vitamin B1): Metabolism, Neurology, and Gluten-Free Diet Sources
Understanding Thiamine (Vitamin B1): The Essential Energy Catalyst Thiamine, commonly known as Vitamin B1, is a water-soluble vitamin essential for human health. Unlike fat-soluble vitamins, thiamine is not stored in the body in significant amounts, necessitating consistent daily intake. Its primary function is deeply rooted in cellular energy production, acting as a crucial coenzyme in…