Is Spelt Flour Gluten Free? The Definitive 2025 Guide to Gluten Content and Safe Substitutes
The Definitive Answer: Is Spelt Flour Gluten Free? No, spelt flour is definitively not gluten-free. Spelt (scientifically known as Triticum spelta) is an ancient species of wheat. Because it is a form of wheat, it naturally contains gluten, the complex protein composite that triggers adverse reactions in individuals with Celiac disease or non-celiac gluten sensitivity…