The Definitive Guide to Soy Milk: Is It Truly Lactose Free and Safe for Dairy Intolerance in 2025?
The Definitive Answer: Is Soy Milk Lactose Free? For individuals navigating dietary restrictions, particularly those managing lactose intolerance or following a dairy-free lifestyle, the question of whether soy milk is safe is paramount. The definitive answer is yes, soy milk is naturally lactose free. Lactose is a sugar found exclusively in the milk of mammals,…