Biotin Benefits: The Definitive Guide to Vitamin B7’s Role in Hair, Skin, Metabolism, and Overall Health in 2025
The Definitive Guide to Biotin Benefits (Vitamin B7) for Health and Wellness in 2025 Biotin, often referred to as Vitamin B7 or Coenzyme R, is a water-soluble vitamin essential for numerous metabolic processes within the human body. While it has gained significant popularity in the wellness sphere for its purported benefits for hair, skin, and…