The Definitive 2025 Guide to Foods Containing Gluten: Comprehensive Lists and Hidden Sources
Understanding Gluten: The Protein Composite and Dietary Necessity For individuals managing celiac disease, non-celiac gluten sensitivity (NCGS), or a wheat allergy, identifying and eliminating gluten from the diet is essential for health and well-being. Gluten is not a single substance but a composite of storage proteins (prolamins and glutelins) naturally found in certain cereal grains.…