Is Rice Flour Gluten Free? The Definitive 2025 Guide to Safety, Types, and Gluten-Free Baking
The Definitive Answer: Is Rice Flour Gluten Free? Yes, rice flour is naturally 100% gluten-free. Rice (Oryza sativa) is a grain that does not contain the gluten protein complex (gliadin and glutenin) found in wheat, barley, and rye. For individuals managing Celiac Disease, Non-Celiac Gluten Sensitivity (NCGS), or a wheat allergy, rice flour is a…