The Definitive Guide to Omega-6 Foods: Sources, Ratios, and Gluten-Free Balance (2025)
Understanding Omega-6 Fatty Acids in a Balanced Diet Omega-6 fatty acids are a type of polyunsaturated fat essential for human health. As essential fatty acids (EFAs), the body cannot produce them, meaning they must be obtained through diet. The primary Omega-6 fatty acid is Linoleic Acid (LA), which the body converts into other important Omega-6…