The Definitive 2025 Guide to Omega-3 Foods: Essential Sources for Gluten-Free and Restricted Diets
The Definitive 2025 Guide to Omega-3 Foods: Essential Fatty Acids for Optimal Health Omega-3 fatty acids are polyunsaturated fats essential for human health, playing critical roles in cellular function, inflammation regulation, and cognitive performance. Since the human body cannot produce these fats efficiently on its own, they must be obtained through diet. For individuals managing…