The Definitive Fatty Fish List: Omega-3 Sources for Optimal Health and Gluten-Free Diets
What Defines Fatty Fish and Why Are They Essential? Fatty fish, often referred to as oily fish, are species rich in oil throughout their body tissues and in the cavity surrounding the gut. This oil is primarily composed of polyunsaturated fats, specifically the long-chain Omega-3 fatty acids: Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These…