The Definitive Healthy Eating Guidelines for Adults and Families in 2025
Establishing Foundational Healthy Eating Guidelines for Optimal Wellness Adopting healthy eating guidelines is not about restrictive dieting; it is about establishing sustainable patterns that nourish the body, support cognitive function, and promote long-term vitality. In 2025, nutritional science emphasizes personalized approaches built upon universal principles of balance, variety, and moderation. These guidelines serve as a…