micronutrients

Balanced Diet Definition 2025: A Comprehensive Guide to Essential Nutrition and Wellness

Balanced Diet Definition 2025: A Comprehensive Guide to Essential Nutrition and Wellness
The Definitive Balanced Diet Definition in Nutritional Science A balanced diet is a dietary pattern that provides the body with all the essential nutrients—macronutrients, micronutrients, and water—in the correct proportions and quantities necessary to maintain optimal health, support growth, repair tissues, and ensure proper physiological function. It is not merely about consuming specific foods, but…

The Definitive Guide to Copper Rich Foods: Sources, Benefits, and Gluten-Free Integration

The Definitive Guide to Copper Rich Foods: Sources, Benefits, and Gluten-Free Integration
The Essential Role of Copper in Human Health Copper (Cu) is a vital trace mineral, meaning the body requires it in small amounts for critical physiological functions. While often overshadowed by minerals like iron and zinc, copper is indispensable for maintaining optimal health, particularly in energy production, iron metabolism, and the maintenance of connective tissues.…

The Ultimate Guide to Foods High in Essential Vitamins: A, C, D, E, and K

The Ultimate Guide to Foods High in Essential Vitamins: A, C, D, E, and K
The Essential Role of Vitamins in a Balanced Diet Vitamins are vital micronutrients that the body needs in small amounts to function correctly. They play crucial roles in everything from energy production and immune defense to bone health and cellular repair. Since the body cannot synthesize most vitamins in sufficient quantities, obtaining them through a…