The Definitive 2025 Guide to Low Sodium Foods: Essential Lists, Shopping Strategies, and Health Benefits
The Definitive Guide to Low Sodium Foods for Optimal Health in 2025 Maintaining a diet low in sodium is one of the most impactful lifestyle changes an individual can make to support cardiovascular health and manage conditions like hypertension (high blood pressure). For those also navigating a gluten-free lifestyle, the challenge is often compounded, as…