The Definitive List of Essential Vitamins and Minerals: Functions, Sources, and Deficiency Risks for 2025
The Definitive List of Essential Vitamins and Minerals for Optimal Health in 2025 Micronutrients—vitamins and minerals—are compounds required by the human body in small quantities to facilitate a vast array of physiological processes, from energy production and immune defense to bone density maintenance and cellular repair. Unlike macronutrients (carbohydrates, fats, and proteins), micronutrients do not…