The Definitive Guide to Omega-6 Foods: Balancing Intake for Optimal Health in 2025
Understanding Omega-6 Fatty Acids: Essential Nutrients and Modern Dietary Challenges Omega-6 fatty acids are a group of polyunsaturated fats (PUFAs) that are essential for human health. This means the body cannot produce them on its own, and they must be obtained through diet. The primary and most common omega-6 fatty acid is linoleic acid (LA),…