The Definitive Guide to Iodine Rich Foods: 2025 List, Vegan Sources, and Thyroid Health
The Essential Role of Iodine in Human Health Iodine is an essential trace mineral that the human body requires but cannot produce. Its primary function is inextricably linked to the thyroid gland, where it is a fundamental component of the thyroid hormones, triiodothyronine (T3) and thyroxine (T4). These hormones regulate critical metabolic processes, including energy…