The Definitive Guide to Immune Boosting Foods for Adults and Kids in 2025
The Science of Immune Boosting Foods: How Diet Supports Defense in 2025 The human immune system is a complex network of cells, tissues, and organs that work synergistically to defend the body against pathogens, viruses, and foreign invaders. While no single food can guarantee immunity, a comprehensive, nutrient-dense diet provides the essential building blocks and…