The Definitive Guide to High Oxalate Foods: List, Risks, and Dietary Management for 2025
Understanding Oxalates: What They Are and Why They Matter Oxalates, or oxalic acid, are naturally occurring compounds found in a wide variety of plant-based foods. They serve a protective function in plants, but when consumed by humans, they bind to minerals, primarily calcium, in the digestive tract. This binding process can have significant implications for…