The Definitive 2025 Guide to High Protein Foods: Weight Loss, Muscle Gain, and Gluten-Free Sources

The Definitive 2025 Guide to High Protein Foods: Weight Loss, Muscle Gain, and Gluten-Free Sources
Why Protein is the Cornerstone of a Healthy, Gluten-Free Diet Protein is a vital macronutrient, essential not only for building and repairing tissues but also for producing enzymes, hormones, and other body chemicals. For individuals managing a gluten-free lifestyle, focusing on high protein foods is particularly important. Many processed gluten-free products are high in refined…