The Definitive High Histamine Foods List: A 2025 Guide to Managing Histamine Intolerance
Understanding Histamine and the Challenge of Histamine Intolerance Histamine is a vital biogenic amine that plays multiple roles in the human body, acting as a neurotransmitter, a regulator of stomach acid, and a key component of the immune response. When the body encounters an allergen or pathogen, mast cells release histamine, triggering inflammation and the…