The Definitive Guide to High Fructose Foods: Sources, Health Impacts, and Low-Fructose Strategies for 2025
Understanding Fructose: The Sugar That Requires Careful Management Fructose, often called “fruit sugar,” is a simple monosaccharide found naturally in fruits, vegetables, and honey. While natural sources of fructose are generally consumed alongside fiber, vitamins, and minerals, the primary concern in modern diets stems from concentrated, added fructose—most notably High Fructose Corn Syrup (HFCS) and…