The Definitive Guide to High Cholesterol Foods: What to Avoid and What to Embrace in 2025
Understanding Cholesterol: The Modern Nutritional Perspective For decades, dietary cholesterol—the cholesterol found in food—was considered the primary driver of high blood cholesterol levels. However, modern nutritional science has significantly refined this understanding. While dietary cholesterol intake can impact blood levels in some individuals, the most significant dietary factors influencing unhealthy cholesterol (specifically high levels of…