The Definitive Guide to Healthy Eating Tips and Sustainable Habits for 2025
The Foundation of Healthy Eating: Core Principles for Sustainable Wellness Adopting a healthy diet is one of the most impactful steps an individual can take toward long-term wellness and disease prevention. While dietary trends constantly shift, the core principles of sound nutrition remain consistent: focus on whole, unprocessed foods, prioritize nutrient density, and maintain balance.…