The Definitive 2025 Guide to Low Glycemic Index Foods for Blood Sugar Management
Understanding the Glycemic Index (GI): Why Low GI Matters The Glycemic Index (GI) is a nutritional tool that measures how quickly and how high a specific food raises blood glucose (sugar) levels after consumption. Developed in the early 1980s, the GI scale has become a cornerstone of dietary management, particularly for individuals focused on metabolic…
