The Comprehensive Guide to Apples Health Benefits: Nutrition, Science, and Gluten-Free Living
The Nutritional Powerhouse: Why an Apple a Day Still Matters Apples (Malus domestica) are one of the most widely consumed fruits globally, renowned not just for their crisp texture and versatility but also for their profound health benefits. Far from being a simple source of sugar, apples are complex matrices of fiber, vitamins, and potent…