grain free flour blend

Understanding Grain-Free Flour: Beyond Gluten-Free In the landscape of specialized diets, the terms “gluten-free” and “grain-free” are often used interchangeably, but they represent distinct dietary categories. While all grain-free flours are inherently gluten-free, not all gluten-free flours are grain-free. Grain-free flour is derived exclusively from sources that are not cereal grains. This includes nuts, seeds,…

Understanding Grain-Free Flour: Beyond Gluten-Free Choosing a grain-free diet means eliminating all cereal grains, including wheat, corn, rice, oats, barley, and millet. While all grain-free flours are inherently gluten-free, the reverse is not true. Many popular gluten-free flours, such as rice flour or corn flour, are derived from grains and are therefore excluded from a…