Good Carbs vs. Bad Carbs: The Definitive 2025 Guide for Optimal Health and Gluten-Free Diets
The Definitive Guide to Good Carbs vs. Bad Carbs in 2025 Carbohydrates are the body’s primary source of energy, but not all carbs are created equal. The outdated classification of “simple” versus “complex” has evolved into a more nuanced understanding based on processing, fiber content, and the resulting metabolic response. For those managing a gluten-free…