gluten sensitivity

Is Barley Gluten Free? The Definitive 2025 Guide to Hordein, Celiac Safety, and Substitutes

Is Barley Gluten Free? The Definitive 2025 Guide to Hordein, Celiac Safety, and Substitutes
The Definitive Answer: Is Barley Gluten Free? For individuals managing Celiac Disease, Non-Celiac Gluten Sensitivity (NCGS), or a wheat allergy, understanding which grains are safe to consume is paramount. The definitive answer to the question, “Is barley gluten free?” is no. Barley is a grain that naturally contains gluten and must be strictly avoided on…

The Definitive 2025 Guide to Irritable Bowel Syndrome (IBS): Symptoms, Diagnosis, and Dietary Management

The Definitive 2025 Guide to Irritable Bowel Syndrome (IBS): Symptoms, Diagnosis, and Dietary Management
Understanding Irritable Bowel Syndrome (IBS) Irritable Bowel Syndrome (IBS) is a chronic functional gastrointestinal (GI) disorder characterized by recurrent abdominal pain associated with changes in bowel habits. Unlike inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis, IBS does not cause visible inflammation or structural damage to the digestive tract. However, its impact…

Coeliac Disease Symptoms: A Comprehensive Guide to Recognition and Diagnosis

Coeliac Disease Symptoms: A Comprehensive Guide to Recognition and Diagnosis
Understanding Coeliac Disease: An Autoimmune Response to Gluten Coeliac disease (often spelled Celiac disease in North America) is a serious, chronic autoimmune disorder that affects genetically predisposed individuals. When a person with coeliac disease consumes gluten—a protein found in wheat, barley, and rye—their immune system mistakenly attacks the lining of the small intestine. This reaction…