The Definitive Guide to Gluten Free Milk, Dairy Safety, and Certified Alternatives (2025)
Is Milk Gluten Free? Understanding Dairy Safety in a Gluten Free Diet For individuals managing Celiac Disease or non-Celiac gluten sensitivity, navigating the grocery store requires vigilance. The good news is that dairy milk (cow’s milk) is naturally gluten free. Gluten is a protein found exclusively in wheat, barley, and rye. Since milk is a…