The Definitive Guide to Natural Laxatives: Foods, Supplements, and Safe Strategies for 2025
Understanding Constipation and the Role of Natural Laxatives Constipation is a common gastrointestinal issue characterized by infrequent bowel movements (typically fewer than three per week), difficulty passing stools, or the sensation of incomplete evacuation. While occasional constipation is normal, chronic issues can significantly impact quality of life and may signal underlying health concerns. For many…