The Definitive Guide to Food Enzymes: Sources, Benefits, and Digestive Health
The Essential Role of Food Enzymes in Digestion and Wellness Food enzymes are specialized protein molecules that act as catalysts, accelerating biochemical reactions within the body. Unlike vitamins or minerals, enzymes are not consumed in the reaction; they simply facilitate it. They are crucial for breaking down complex macronutrients—carbohydrates, proteins, and fats—into smaller, absorbable units…