The Definitive Guide to Natural Laxatives: Foods, Supplements, and Strategies for Digestive Health in 2025
Understanding Constipation and the Role of Natural Laxatives Constipation is a common gastrointestinal issue characterized by infrequent bowel movements (typically fewer than three per week), difficulty passing stools, and a feeling of incomplete evacuation. While occasional constipation is normal, chronic issues can significantly impact quality of life. Before resorting to pharmaceutical interventions, many individuals seek…
