The Definitive Guide to Gluten-Free Foods with Vitamin D: D2, D3, and Fortification
Why Vitamin D is Crucial for a Gluten-Free Lifestyle Vitamin D, often called the “sunshine vitamin,” is a fat-soluble secosteroid essential for numerous bodily functions, most notably calcium absorption and immune system regulation. For individuals adhering to a gluten-free diet, ensuring adequate intake of this vital nutrient is paramount. Not only do many traditional fortified…