Comprehensive Guide to Gluten-Free Foods High in Magnesium and Potassium
The Essential Synergy of Magnesium and Potassium in a Gluten-Free Diet Maintaining optimal health, especially when following a specialized diet like gluten-free, requires careful attention to micronutrient intake. Two minerals—magnesium and potassium—are critical electrolytes that work synergistically to support hundreds of bodily functions, from nerve signaling and muscle contraction to blood pressure regulation and energy…