The Definitive Guide to Foods High in Copper: Sources, Benefits, and Mineral Balance
Why Copper is an Essential Trace Mineral Copper is a vital trace mineral that plays a non-negotiable role in maintaining optimal human health. Although required in small amounts, its functions are widespread and critical, ranging from energy production to antioxidant defense. For individuals managing specialized diets, such as a gluten-free lifestyle, understanding dietary copper sources—and…