The Definitive Guide to Foods High in Lysine for a Gluten-Free Diet (2025)
Understanding Lysine: An Essential Amino Acid Lysine (L-lysine) is one of the nine essential amino acids, meaning the human body cannot synthesize it and must obtain it through diet. As a fundamental building block of protein, lysine plays a critical role in numerous physiological processes, making it vital for overall health, especially for those managing…