The Definitive Guide to Gluten-Free Foods High in Vitamin E: Sources, Benefits, and Intake
The Essential Role of Vitamin E in Health and Wellness Vitamin E is a fat-soluble nutrient crucial for maintaining cellular integrity and supporting robust immune function. Often overlooked in favor of more widely discussed vitamins, Vitamin E serves primarily as a powerful antioxidant, protecting the body’s cells from damage caused by free radicals. For individuals…