The Ultimate Guide to Gluten-Free Foods That Help Digestion and Improve Gut Health in 2025
Understanding the Foundation of Healthy Digestion Optimizing digestive health is crucial for overall well-being, nutrient absorption, and immune function. For individuals following a gluten-free lifestyle, selecting the right foods is particularly important to ensure adequate fiber intake and support a balanced gut microbiome. The goal is not just to avoid gluten, but to actively incorporate…