Comprehensive Guide to Foods That Cause Gas and Bloating: Mechanisms and Mitigation Strategies
Understanding the Mechanisms Behind Dietary Gas and Bloating Abdominal gas and bloating are common digestive complaints, often stemming directly from the foods we consume. While gas production is a natural byproduct of digestion, excessive or painful gas occurs when undigested food components reach the large intestine and are fermented rapidly by the gut microbiota. This…