The Definitive Guide to Foods That Cause Heartburn and Acid Reflux: Triggers, Management, and Gluten-Free Alternatives
Understanding Heartburn: The Mechanism of Acid Reflux Heartburn, medically known as pyrosis, is a common symptom characterized by a burning sensation in the chest, often rising up toward the throat. This discomfort is caused by the backflow of stomach acid into the esophagus—a process called gastroesophageal reflux (GER). To understand why certain foods cause heartburn,…