The Definitive Gluten-Free Guide to Folic Acid Foods and Folate Intake
Maximizing Folate Intake: Essential Foods for the Gluten-Free Diet Folate, often referred to by its synthetic form, folic acid, is a critical B vitamin (B9) essential for numerous bodily functions, particularly cell division, DNA synthesis, and red blood cell formation. For individuals managing a gluten-free lifestyle, understanding dietary sources of folate is paramount, as many…