The Definitive Guide to Foods High in Vitamin B12: Sources, Benefits, and Deficiency Prevention
Understanding Vitamin B12 (Cobalamin): The Essential Nutrient Vitamin B12, scientifically known as cobalamin, is a water-soluble vitamin that plays a critical role in several fundamental bodily processes. Unlike many other vitamins, B12 contains the mineral cobalt, giving it the name cobalamin. It is essential for the proper formation of red blood cells, neurological function, and…