Is Farro Gluten Free? The Definitive 2025 Guide to Farro, Gluten Content, and Safe Alternatives
The Definitive Answer: Is Farro Gluten Free? For anyone managing Celiac Disease, non-celiac gluten sensitivity (NCGS), or adhering to a strict gluten-free diet, the answer to whether farro is safe is a resounding No. Farro is not gluten free. Farro is a term used to describe three specific ancient wheat species: Einkorn, Emmer, and Spelt.…