The Comprehensive Guide to Estrogen Rich Foods: Phytoestrogens, Benefits, and Dietary Planning
Understanding Estrogen and the Role of Phytoestrogens in Diet Estrogen is a critical group of steroid hormones responsible for regulating the female reproductive system and influencing bone density, cardiovascular health, and cognitive function. While the body produces its own estrogen (endogenous estrogen), certain plant-derived compounds found in food can mimic or modulate its effects. These…