Chia Seeds Benefits: The Definitive Guide to Nutritional Power, Health, and Gluten-Free Living
The Ancient Power of Chia Seeds: A Gluten-Free Superfood Originating from the Salvia hispanica plant, chia seeds have been a staple food source for ancient Aztec and Mayan civilizations for centuries. Revered for their ability to provide sustained energy and endurance, these tiny, nutrient-dense seeds have experienced a massive resurgence in modern nutrition, particularly within…