Starchy Vegetables: A Comprehensive Guide to Carbs, Nutrition, and Blood Sugar Management
Defining Starchy Vegetables and Their Role in a Balanced Diet Starchy vegetables are a vital component of global diets, serving as primary sources of energy, dietary fiber, and essential micronutrients. They are defined by their high concentration of complex carbohydrates, specifically starch, which is a polysaccharide that the body breaks down into glucose for fuel.…