DHA

The Definitive Omega 3 Foods List: Sources, Benefits, and Gluten-Free Guide 2025

The Definitive Omega 3 Foods List: Sources, Benefits, and Gluten-Free Guide 2025
Understanding Omega-3 Fatty Acids: Essential Nutrients for Optimal Health Omega-3 fatty acids are a group of polyunsaturated fats essential for human health, meaning the body cannot produce them efficiently and they must be obtained through diet. These fats play critical roles in cell membrane structure, hormone production, and genetic function. They are particularly renowned for…

The Definitive Fatty Fish List: Omega-3 Sources for Optimal Health and Gluten-Free Diets

The Definitive Fatty Fish List: Omega-3 Sources for Optimal Health and Gluten-Free Diets
What Defines Fatty Fish and Why Are They Essential? Fatty fish, often referred to as oily fish, are species rich in oil throughout their body tissues and in the cavity surrounding the gut. This oil is primarily composed of polyunsaturated fats, specifically the long-chain Omega-3 fatty acids: Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These…