The Definitive 2025 Guide to Cooking Pulses: Methods, Nutrition, and Gluten-Free Integration
The Definitive Guide to Cooking Pulses Safely and Efficiently in 2025 Pulses—the edible seeds of legume plants, including beans, lentils, and peas—are foundational components of a healthy, sustainable, and naturally gluten-free diet. For those managing celiac disease or gluten sensitivities, pulses offer an unparalleled source of plant-based protein, complex carbohydrates, and essential micronutrients. However, cooking…