The Definitive Guide to Complex Carbohydrates: Gluten-Free Sources for Sustained Energy
Defining Complex Carbohydrates: The Foundation of Sustainable Energy Complex carbohydrates, scientifically known as polysaccharides, are the cornerstone of a healthy, energy-sustaining diet. Unlike simple carbohydrates (sugars), which are composed of one or two sugar molecules (monosaccharides or disaccharides), complex carbohydrates are long chains of three or more sugar molecules linked together. This intricate structure is…